Our Services & What Sets Us Apart

We provide Psychotherapy, Hypnotherapy, Culturally Rooted Somatic healing, and individual and group support—delivered through a Not Your Traditional Therapist approach. This means we go beyond talk therapy alone, honoring the wisdom of the body, the nervous system, culture, and lived experience.

Our work is trauma-informed, culturally responsive, and intuitively guided—blending clinical care with holistic and somatic practices. We create space for women to feel truly seen, understood, and empowered, supporting emotional healing, self-regulation, and reconnection to self during life’s transitions.

This is therapy that meets you where you are—mind, body, and soul.

Hypnotherapy

Hypnotherapy offers a gentle yet powerful way to support women through life transitions while deepening body literacy and self-trust. Through age regression, we work with both negative patterns—such as limited beliefs, old conditioning, and self-sabotage—and positive regression to build self-love, confidence, empowerment, and clarity. By accessing the subconscious, hypnotherapy supports nervous-system regulation, helps release stress held in the fascia, and brings awareness to hormonal and bodily changes that deeply affect women’s mental health—many of which are rarely talked about. Unlike traditional talk therapy, meaningful shifts can often occur in one session by addressing the root, not just the story. This approach blends clinical hypnotherapy with a trauma-informed, whole-person lens—honoring the mind, body, and lived experience of women at every stage of life.

Cultural Somatic Healing

Cultural Somatic Healing is a trauma-informed, holistic approach that integrates body awareness, nervous-system regulation, energy work, and subconscious healing. Sessions may include Reiki, hypnosis, or Hypno-Reiki to support emotional release, energetic balance, and inner alignment. Each session is intuitively guided and personalized, blending Usui and Kundalini Reiki with somatic and culturally attuned care, along with tailored recommendations to support your emotional and energetic well-being beyond the session.

Psychotherapy

Psychotherapy at Sol Estrella offers a supportive, culturally grounded space for women to talk, reflect, and navigate life. Therapy isn’t only about trauma or crisis—it’s also about goals, relationships, growth, and joyful moments. As a Not Your Traditional Therapist, sessions are collaborative, conversational, and tailored to you, honoring your lived experience, identity, and body wisdom. Clients may also create their own blueprint of care, integrating psychotherapy with complementary services such as hypnotherapy, cultural and somatic healing, and other holistic supports. You have choices—you are not limited to one model of care. This flexible, whole-person approach allows support to meet your unique needs at every stage of life.